{"id":81,"date":"2026-04-02T19:49:19","date_gmt":"2026-04-02T19:49:19","guid":{"rendered":"https:\/\/kimberlypomeroydesign.com\/Websites\/best-yoga\/?page_id=81"},"modified":"2026-04-02T20:40:35","modified_gmt":"2026-04-02T20:40:35","slug":"classes","status":"publish","type":"page","link":"https:\/\/kimberlypomeroydesign.com\/Websites\/best-yoga\/classes\/","title":{"rendered":"Contact"},"content":{"rendered":"
Our Classes<\/span><\/div>
Gentle Flow<\/span><\/div>
Gentle flow yoga is a sequence of gentle moves that helps you gradually transition between moves to achieve a deep stretch and give you more flexibility.<\/a><\/span><\/div><\/div>
Vinyasa Yoga<\/span><\/div>
Vinyasa Yoga is focused on connecting your breathing with movement set to a faster pace. This practice builds strength, tones, detoxifies and calms.<\/a><\/span><\/div><\/div>
Hatha Yoga<\/span><\/a><\/div>
Postures are practiced to align, strengthen, and create flexibility in the body. These postures are practiced at a slower pace than a vinyasa class, and postures are held for longer periods of time.<\/a><\/span><\/div><\/div>
Power Yoga<\/span><\/div>
Power Yoga is designed to build endurance and strength and improve your overall fitness and health.<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Sign Up For Classes<\/div>
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